Mindfulness meditation develops inner tools that help you manage stress more effectively, relax and feel calm, cope with difficult situations and improve attention, memory, and performance. This one-of-a-kind workshop will cover what is mindfulness, how is it different from other types of meditation, the science behind it, changes in the brain and how it helps you manage stress effectively. You will also learn a basic exercise to help you get started right away on your journey to manage stress and improve your health and well-being.
Tickets are $195 per person. Space is limited.
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